A paper check-in notebook scanned onto a phone

The Protocols Journal

Write it by hand. Keep it in the app.

A printed book of check-ins and protocol pages for people who think better on paper. Every page has a QR code, so nothing you write gets lost.

What's inside

Morning and evening check-ins

Sleep, energy, calm and tension, then today's day size.

Weekly reflections

Spot the pattern before you change anything.

Protocol pages

Write down the one step you'll keep, sized to the day.

A QR code on every page

Photograph the page and it lands in your app under that date.

How it works

  1. Check in on paper, morning and evening.
  2. Scan the page's QR code with your phone.
  3. Take a photo. It's saved to your Protocols app by date.

Be first when orders open

One email when the book is ready to order, with price and shipping.

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Questions