The Protocols app
Stick with your health protocol, day after day.
A two-minute nervous-system check-in sizes your day, then your protocols, supplements and trackers fit around how you actually feel.
Free for 7 days · €25/month after · cancel anytime
Advice is easy to get. Living it is the hard part.
Doctor, coach, supplements, apps: it all lands on you, even on days your body is already stretched. Protocols starts with how you feel and turns it into one plan that fits today.
Nearly everything that calms a nervous system is sold. Then people are told calm is a mindset.
Read why Protocols exists
Your first 7 days
See a week inside the app
Tap through a sample week, morning and evening. It's an example to show how the app works, not a real person's data.
Day 1: Your baseline
A two-minute check-in sets your starting point. Nothing else unlocks until you've done it.
What's your body telling you before any input?
- NowFirst check-in
- NextPick your protocol
What took the most out of you today?
- DoneProtocol chosen: Cortisol
Baseline saved. Your protocol opens tomorrow.
How it works
Check in first. Everything else follows.
1
Check in
Morning and evening: body feel, energy, tension, sleep and mood, plus a quick body scan.
2
See today's size
Gentle, steady or full. Your plan shrinks or grows to match how you feel.
3
Follow your protocols
Supplements, habits and protocols from the marketplace, in one daily list.
4
Watch the pattern
History shows how what you do lines up with how you feel, week by week.
Marketplace
Protocols from Kokorology
€40 each, bought once and yours for life. Buy more and save 5% per extra protocol, up to 50%. Follow them here, day by day.
Pricing
Free for 7 days, then one simple plan
Monthly
€25/month
Cancel anytime
Yearly · best value
€240/year
Save €60 a year
Marketplace protocols are separate one-time buys from the partner. Coming from Kokorology? Your check-ins and purchases move with you. Compare plans
Start free for 7 daysProtocols vs a habit app
Protocols
Typical habit app
Starts with how you feel
Starts with a to-do list
Plan resizes each day
Same plan every day
Expert protocols from partners
Generic tips
Stack checked for overlaps
No idea what adds up
Questions
Your Day 1 takes two minutes.
Check in, pick a protocol, and see your first day sized to you.
Start free for 7 daysGet Protocols updates
Coach, clinic or brand? Sell your protocol here, the way Kokorology does.
Become a partner