Your answers pick a main protocol and two that support it. You can change them any time in the app, after your first check-in.
Question 1 of 6
How does your body feel most mornings, before any input?
Question 2 of 6
What's the loudest signal your nervous system is sending right now?
Question 3 of 6
What do you most want from a daily practice?
Question 4 of 6
Which of these is most true for you right now?
Question 5 of 6
Which input is most clearly costing you?
Question 6 of 6
If one thing got 20% better in 6 weeks, you'd call it a win: