Protocols app

Supplement stack checker

The vitamin C inside your iron tablet still counts towards your vitamin C. Protocols combines the ingredients across every label you take and shows where amounts overlap.

Check my stack

What it checks

Combined totals per nutrient, reference upper limits, known interactions, timing (for example iron away from calcium) and label-form quality.

  • Upload a label photo or enter it by hand
  • Totals across every product
  • Timing suggestions you can accept or ignore
  • Monthly review reminder

What it doesn't do

Flags are prompts for review, not a prescription or a safety clearance. Unknown vitamin forms are marked incomplete rather than guessed.

Share with your practitioner

Create a private link to your stack, and revoke it whenever you like.

Illustrative labels · nothing is saved

Vitamin C in an iron product500 mg

2100 mg combined vitamin C

Example iron label + Example vitamin C label together exceed the tolerable upper intake (above this, stomach upset and kidney-stone risk rise). Worth a conversation with your practitioner.

Adult reference used by the flag engine: 2,000 mg/day. The example excludes food, medicines and individual clinical needs. Review real doses with your practitioner.

Wellness and health, without blurred boundaries.

Coaches help with practical follow-through within their qualifications. Clinicians make medical decisions. Check-ins and supplement flags are prompts for reflection and review, not diagnosis or dosing advice.

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