What you track
Morning light, caffeine cut-off, wind-down, bedtime and supplement timing, plus how rested you feel each morning.
Protocols app
Sleep protocol tracker
Most sleep advice is sound. The hard part is doing it on the nights you're wired. Protocols puts the plan and how you feel side by side.
Start a sleep protocolSee the pattern
Weekly reviews show which steps you kept and how your mornings changed. That's your data, not a promise.
Wellness and health, without blurred boundaries.
Coaches help with practical follow-through within their qualifications. Clinicians make medical decisions. Check-ins and supplement flags are prompts for reflection and review, not diagnosis or dosing advice.